During pregnancy, your growing bump stands between you and peaceful sleep. A pregnancy pillow helps you to ease your discomfort and helps you to sleep peacefully. Most pregnancy pillows support your belly. Some of the pillows also support your hip and back and prevent the back pain that occurs during your pregnancy.
Always follow your doctor’s advice while deciding on a sleep position and then choose a pregnancy pillow accordingly
However, there are certain things you need to consider before buying the best maternity pillow.
Things to Consider While Buying the Best Pregnancy Pillow
#1. Shape of the Pillow
Some pillows are engineered for overall use, while some pillows are shaped to target a specific area. For example, body pillow span across the length of your body and is designed to support your head, belly and your knees at the same time.
#2. Size of the Pillow
You need to determine which pillow size is suitable for you. Here are some questions which will help you.
- How big is your bed?
- Do other people sleep with you in your bed?
- Will you be travelling with your pillow?
- Do you have a place to store your pillow when not in use?
If you can answer all these questions, you can quickly determine the size of the pillow which you need.
#3. Sleeping Position
Whether you are a side sleeper, back sleeper or a stomach sleeper, you can get a pregnancy pillow according to your sleeping position. Your sleeping pattern may vary during your pregnancy period.
For example, if you are a back sleeper, by the second trimester, you should shift to the side, since the weight of expanding midsection can compromise on your blood circulation.
#4. Filling
Fillings inside the pillow depend upon what feels best for you against your back or bump.
Here is the list of the filling option you can consider
- Memory Foam
- Polyester fibres
- Air (inflated)
- Wool
#5. Fabric
Pregnancy pillows come with fabrics such as cotton, nylon, polyester and velour. And some pillows come with removable covers and some with non-removable.
Now that you know what things to look for while purchasing your pregnancy pillow, it’s time to look 11 best pregnancy pillows that can solve your problems.
Best Pregnancy Pillows for Back Sleepers
Back sleepers tend to feel comfortable on pillows that reduce pain and pressure developed on the neck as well as shoulders. For that, you need thicker pillow support which supports your head and neck.
Here is the best pregnancy pillow for back sleepers.
#1. Jill & Joey Pregnancy Pillow Wedge for Maternity
Jill & Joey Pregnancy Pillow stops you from rolling over in your sleep by placing it behind your back. The wedge pillow helps you to sleep on your left side, which is essential for your baby since it increases the blood circulation and nutrients that reach your placenta.
The pillow foam is made out of polyurethane and does not contain PVC, BPA and phthalates. The presence of polyurethane does not allow the pillow to overheat so that you can remain calm while you sleep.
Jill & Joey pillow reduces discomfort around your hips, pelvis and lower back. Using Jill & Joey pillow every night also reduces the swelling you encounter in your hands and feet during your pregnancy period.
The zipper of this pillow is placed on the side of the pillow wedge so that it does not poke your belly accidentally while you sleep.
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Pros of Jill & Joey Pregnancy Pillow
- Provides belly support at the time of sleep
- Stops you from rolling over your back in your sleep
- Provides back support while travelling
Cons of Jill & Joey Pregnancy Pillow
- Firm filling
#2. Hiccapop Pregnancy Pillow Wedge for Maternity
Hiccapop Pregnancy Pillow is 2-sided pillow design to suit you during all your three trimesters. One side of the pillow is filled with deluxe, soft memory foam while the other side is filled with a firmer foam. They are engineered particularly to adjust with your needs and desires, just flip the pillow and rest comfortably.
The Hiccapop Pregnancy Pillow is a multipurpose pillow catering all three parts of your body- back, belly and knee. The pillow also reduces the swelling in your hands and feet by reliving the back tension and associated stress. It also relieves nerve pain and leg numbness you experience during your pregnancy period.
The plush velboa cover of the Hiccapop Pregnancy Pillow is super soft, and yet durable and washable. The tiny, perforated holes in the foam layer promote airflow within the pillow, which keeps it cooler and more comfortable while you sleep. The foam is made of polyurethane and does not contain PBDEs, TDCPP and TCEP flame retardants, mercury and is totally safe to use.
The Hiccapop Pregnancy Pillow is compact and travel-friendly and comes with a carry bag.
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Pros of Hiccapop Pregnancy Pillow
- Relieves back tension
- Reduces swelling in hands and feet
- Relieves leg pain and numbness
- Right pillow size for mobility
Cons of Hiccapop Pregnancy Pillow
- Uneven dimensions on both sides
#3. Boppy Pregnancy Wedge
Boppy Pregnancy Wedge a firm cushion to support your back and baby bump. This pillow is compact in design and does not take much space in your bed. The foam is made of polyurethane and it comes with a removable jersey slipcover which is machine washable.
Boppy pregnancy wedge is portable, lightweight and easy to carry without much help. Additionally, you can also double it as a head prop while watching tv or reading. The dimensions of the wedge are perfect to support your belly.
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Pros of Boppy Pregnancy Wedge
- Firm support and promotes side sleeping
- Removable and washable slipcover
Cons of Boppy Pregnancy Wedge
- Pungent odour even after several wash
Best Pregnancy Body Pillow
A body pillow is an oversized pillow that mold themselves to your body to provide total support to your entire body which in turn eliminates the pain and pressure you experience while sleeping.
Here is the list of best pregnancy body pillow
#4. Leachco Snoogle Original Maternity/Pregnancy Total Body Pillow
Leachco Snoogle Original Total Body Pillow is designed to follow the natural contour and shape of your body from head to toe. The pillow takes the place of the multiple pillows to help support hips, back, neck and baby bump.
Leachco Snoogle is a horseshoe-shaped pillow which allows you to adjust its position and height. The body pillow goes behind your back for support, between your legs for temperature control and to prop your head to aid breathing.
The extra long midsection of the pillow is perfect for your back and tummy depending on your sleeping position. The curved end tucks between the knees conform to your shape keeping your cool and comfortable all night.
The foam is made of polyurethane and the pillow comes with a sham style removable cover which is machine washable and is so comfortable and does not overheat while you rest.
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Pros of Leachco Snoogle Maternity Pillow
- Supports your back, knees and head
- Sham style removable cover
Cons of Leachco Snoogle Maternity Pillow
- Takes up the entire space of your bed
#5. Restorology 60-Inch Full Body Pregnancy Pillow
The Restorology 60-Inch Full Body Pregnancy Pillow is designed to follow the natural contours and shape of your body for full support. This pillow supports your head, back and belly at once and takes the place of multiple pillows saving your bed space.
The Restorology pregnancy pillow helps to relieve sciatica, heartburn and lower back pain. The pillow foam is made of polyurethane and is designed with a zippered cover for easy removal and cleaning.
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Pros of Restorology Full Body Pregnancy Pillow
- Provides relief from sciatica, heartburn and lower back pain.
Cons of Restorology Full Body Pregnancy Pillow
- Becomes flat and hard after washing.
#6. QUEEN ROSE Full Body Pregnancy Pillow
QUEEN ROSE is a U shaped body pillow made up of 100% velvet and is designed to follow your natural shape. The pillow stretches easily and supports your entire body.
Queen rose is a multipurpose pillow and replaces standard pillow to replace a pillow for sleeping, reading in bed and watching TV. Queen rose pillow provides relief from fibromyalgia, sciatica, gastric influx, congestion, carpal tunnel syndrome, especially in your 3rd trimester where you are likely to experience.
The pillow is flexible, and you can change the U shaped pillow in various forms according to your requirement. The foam filling is made of polyester, which has long-lasting resilience and durability and is completely hypoallergenic and antibacterial.
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Pros of QUEEN ROSE Full Body Pregnancy Pillow
- Provides relief from fibromyalgia, sciatica, gastric influx, congestion, carpal tunnel syndrome.
- Reliefs leg swelling.
- Improves blood circulation.
- Provides back support.
Cons of QUEEN ROSE Full Body Pregnancy Pillow
- Too short for taller women.
#7. PharMeDoc Pregnancy Pillow, U-Shape Full Body Pillow
PharMeDoc Pregnancy Pillow is a U shaped pillow which support your back, hips, knees and head to help relieve pain and discomfort which you experience during your pregnancy period. The pillow features a contour shape that helps align with your spine and provides relief from pain and pressure.
The pillow measures 53” long, 31” wide and 7” high. So even if you are tall, the pillow provides ideal contoured support for your back, belly, legs and neck.
PharMeDoc Pregnancy Pillow is filled with a polyfill blend which is designed to provide soft comfort with an increased density as you apply weight to the pillow. The zipper removable pillow cover is made of velvet and is machine washable.
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Pros of PharMeDoc Pregnancy Pillow
- Supports baby bump and hip
Cons of PharMeDoc Pregnancy Pillow
- Uneven dimensions
#8. Meiz 55″ U Shaped Pregnancy Pillow – Maternity Pillow
Meiz 55″ U Shaped Pregnancy Pillow is an extra soft, adjustable and scent free pillow which provides comfort for side positioning and retains fluffiness for longer use.
The filling is of fibre, and the outer fabric is made of comfortable cotton with double zippers, which are hypoallergenic and machine washable. The Meiz 55″ U Shaped Pregnancy Pillow is designed to follow your curved shaped body and creates a belly support position for comfortable sleeping, reading and watching TV.
The Meiz 55″ U Shaped Pregnancy Pillow is ideal for your sciatica, leg swelling and back pain. The pillow also prevents pressure on your liver, hypertension syndrome and eliminates tossing and turning of your body while sleeping. It also supports your head, back, baby bump, knees and hips.
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Pros of Meiz U Shaped Pregnancy Pillow
- Ideal for relief from sciatica, leg swelling and back pain
- Prevents hypertension syndrome and pressure on the liver
Cons of Meiz U Shaped Pregnancy Pillow
- 9” width
Best pregnancy pillow for stomach sleepers
If you are a stomach sleeper, finding a position that does not stress your baby bump and neck can be tricky. Most pillows offer thick cushioning and push your head into an unnatural upward position. You can get rid of these problems using a pregnancy pillow for stomach sleepers.
Here is the list of best pregnancy pillow for stomach sleepers
#9. Belly Down Pregnancy Body Pillow
Belly down pregnancy pillow is a 3-in-1 multipurpose pillow where you can sleep comfortably on your stomach while you are pregnant and after breast surgery. The pillow reduces hip and back pain.
Doctors agree that it is perfectly safe to sleep on your stomach until your 16-20 weeks of pregnancy period as long as you are comfortable. But with belly baby breast pillow, you can continue to sleep on your belly to full term.
Belly Down Pregnancy Pillow is 4” thick and is tall enough to provide a cushion for the belly down sleeping. And yet the pillow fits in a standard pillowcase and can be carried for travel anywhere with ease.
Caution – This pregnancy pillow is not for you if your baby is positioned abnormally inside your belly and hence should be avoided in that case.
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Pros of Belly Down Pregnancy Body Pillow
- Occupies less space
- Reduces hip and back pain
Cons of Belly Down Pregnancy Body Pillow
- Extremely thick foam
#10. Cozy Bump Pregnancy Pillow
Cozy Bump Pregnancy Pillow helps you relieve your back and shoulder pain. The pillow design allows the gravity to kick in to decompress your spine and help relieve pain during pregnancy period. The pillow allows you to lay on your stomach with raised hips. This helps to reduce labor pain during C-section.
The pillow is made up of phthalates and contains a valve which can be easily inflated and deflated. Cozy Bump Pregnancy Pillow can be adjusted to fit your unique size belly. If the opening on the top side with the bump is too small, you can flip it over and use the larger side of the opening.
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Pros of Cozy Bump Pregnancy Pillow
- Relieves back pain and tension.
- Increases blood circulation.
Cons of Cozy Bump Pregnancy Pillow
- Not suitable for plus sized women.
#11. Holo – The Inflatable Maternity Pillow Raft with a Hole
The specialized rim of the Holo Maternity Pillow provides support for your hips and back while allowing you to lie on your tummy while sleeping. The holo pregnancy pillow is designed to help prevent pregnancy pains like round ligament, sore ribs, lower back and heartburn.
The Holo pregnancy pillow helps to reduce labor pain during C-section by raising your hips while sleeping. The pillow is portable and can be easily inflated and deflated, allowing you to travel with the pillow.
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Pros of Holo – The Inflatable Maternity Pillow
- Relief from round ligament, sore ribs, lower back and heartburn.
Cons of Holo – The Inflatable Maternity Pillow
- Air gets deflated easily.
Conclusion
If you are looking for a pregnancy pillow which provides back support and at the same time is portable, lightweight, Boppy Pregnancy Wedge is the best fit for you.
QUEEN ROSE body pillow is the best choice for you if you are looking for a flexible body pillow that does not take much space of your bed.
If you are looking for a multipurpose pillow for the stomach, Belly down pregnancy pillow is the best choice since it provides relief to your baby bump, breast and a sleeping platform when your baby comes out.
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